Maximum Performance for Cyclists: The Physiology of Training

Maximum Performance for Cyclists: The Physiology of Training
Item Number: 201MPC
Price: $18.95
SALE PRICE
 Buy 1 for $17.06 each
Expected on : 09/15/10
QUANTITY 



Tell a friend about this product!


Manufacturer VeloPress

 DETAILED DESCRIPTION

Maximum Performance for Cyclists

by Michael J. Ross, M.D.

Traditional cycling training methods don’t always yield results. Cyclists need a training plan that is tailored to their own unique physiology; it is only through specific training that they’ll find gains where stock training plans fall short. As an experienced coach and physician, Dr. Michael Ross prescribes training plans based on proven science, not the latest training fad. Ross teaches about muscle physiology and unique body responses to exercise, weight training, testing, and nutrition.

Ultimately, a training plan tailored to specific needs and goals will give any cyclist a stronger competitive edge. Maximum Performance for Cyclists is a step-by-step guide to individualized workout intervals, sound nutritional choices, and planning for recovery that will help every cyclist achieve new levels of performance.

Paperback. B&w photos, tables, figures, and sidebars throughout.

6" x 9", 224 pp.
201MPC
$18.95

  • View the Table of Contents. View a Sample Chapter.