The Mountain Biker's Training Bible - $19.95

The Mountain Biker's Training Bible - $19.95
Item Number: 201BIM
Price: $19.95
SALE PRICE
 Buy 1 for $17.96 each
In Stock
QUANTITY 



Tell a friend about this product!


Manufacturer VeloPress

 DETAILED DESCRIPTION

The Mountain Biker's Training Bible

by Joe Friel

Mountain bikers will reap the benefits of a more deliberate and efficient training program with the help of Coach Joe Friel. If results are the goal, training should not be left to guesswork or the “ride-until-you-drop” mentality. Friel is renown for his proven methodology, which is based on science and built around the individual rider. The Mountain Biker’s Training Bible enables cyclists to:

  • Develop a systematic and comprehensive training program
  • Train more efficiently
  • Become an effective self-coach
  • Improve performance through strength work, stretching, record-keeping, and smart nutrition
  • Set realistic goals for training and racing

    Off-road cyclists, from novice to professional levels, will become more successful with Friel’s scientific approach to mountain biking.

    Paperback. B&W photos, illustrations, tables, and charts throughout.

    8 1/2" x 11", 328 pp.
    201BIM
    $19.95